Learn how to measure work in ft(lbs). How to caclulate your ft(lb) per second and determine how much power you are capable of producing!
Since you already know what fitness is you know that your power output is a true measurement of fitness! Use this class to help you understand more about fitness, how we attain it and why scaling is important!
This will be two separate clinics and you should attend both!
Wednesday October 19th at 7pm
Wednesday October 26th at 7pm
