Who: This clinic is for athletes of all ages and skill levels who would like to improve their ability to move. Athletes who would like to: squat more, run faster, have less foot and ankle pain or make life generally better… this ones for you!
What: During this clinic athletes will complete a range of different mobility drills that address:
- Joint Position
- Sliding Surfaces
- Muscle Length
After the clinice athletes can expect to have improved their ankle range of motion and be more capable of taking care of their ankles in the future. The knowledged gained from this clinic will help athletes further their athletic potential and help them become more independent athletes.
When: Friday December 4th, 7pm at CrossFit Jungle Gym
Coach: Brian Zimmerman
