Eat This First, Then That!

What Order Should We Consume Things In?

When we eat we should start with the high quality food first. If were still hungry after we eat our proteins and carborhydrates that is fine becuase we won’t have as much room for the less quality food than if we didn’t eat our proteins and carborhydrates first.

Remeber These 3 Tips…

  • Potein First
  • Good Carbohydrate Second 
  • Everything Else After That 

Want to learn more about your Nutrition Guidelines?



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