What Order Should We Consume Things In?
When we eat we should start with the high quality food first. If were still hungry after we eat our proteins and carbohydrates that is fine because we won’t have as much room for the less quality food than if we didn’t eat our proteins and carbohydrates first.
Remember These 3 Tips…
- Potein First
- Good Carbohydrate Second
- Everything Else After That
Want to learn more about your Nutrition Guidelines?