My First... Muscle Up

August 11, 2016

Use this program to get your first Muscle Up!

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My First... Pull Up

August 11, 2016

This program will get you your first pull up!

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Demo: Handstand Walks

July 27, 2016

Handstand Walks

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Tutorial: Shouldering an Atlas Stone

May 24, 2016

Lift heavy things and put them down!

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Demo: The Sumo Deadlift High Pull

February 15, 2016

Learning how to use the hips to drive and the arms to follow through.

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Demo: The Medicine Ball Clean

February 8, 2016

Learn the concepts of the Clean and Snatch using The Med Ball Clean.

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Demo: The Thruster

February 1, 2016

Front squat to push press.

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Demo: The Push Up

January 25, 2016

Improve upper body strength with your own body weight!

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Demo: The Burpee

January 18, 2016

One of the most valuable and feared gymnastics movements!

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Demo: The Push Jerk

January 11, 2016

The Push Jerk is one of the best ways to put large weights overhead.

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Demo: The Air Squat

January 4, 2016

One of the most important movements in life!

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