December 1, 2016
Fun ways to get warm for your workout!
A method to continue travel over an obstacle.
An advanced gymnastics move used to get from below a bar to above a bar.
A great exercise for building strength and range of motion of the shoulder.
Squatting exercise that is great for building accuracy, stamina and challenging the speed of the squat.
This exercise is great for working footwork, speed under the bar and strong finish position in the snatch.
The functional movement for lifting a heavy object from the ground to your shoulder.
Two styles of pull ups that challenge coordination, range of motion and conditioning.
November 25, 2016
November 17, 2016
Jumping up into a swing.
October 24, 2016
Some drills to help your pull ups!
August 11, 2016
Use this program to get your first rope climb!
Get your first full mile run with this program!
Build your upper body strength with these drills!