Demo: Warm Up Games

December 1, 2016

Fun ways to get warm for your workout!

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Demo: Wall Climbs

December 1, 2016

A method to continue travel over an obstacle.

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Demo: Bar Muscle Ups

December 1, 2016

An advanced gymnastics move used to get from below a bar to above a bar.

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Demo: Skin the Cat

December 1, 2016

A great exercise for building strength and range of motion of the shoulder.

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Demo: Wall Ball

December 1, 2016

Squatting exercise that is great for building accuracy, stamina and challenging the speed of the squat.

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Demo: Snatch Drop

December 1, 2016

This exercise is great for working footwork, speed under the bar and strong finish position in the snatch.

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Demo: One and Two Stage Atlas Stone Cleans

December 1, 2016

The functional movement for lifting a heavy object from the ground to your shoulder.

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Demo: Kipping and Butterfly Pull Ups

December 1, 2016

Two styles of pull ups that challenge coordination, range of motion and conditioning.

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Muscle Up Class Demo

November 25, 2016

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Kipping Pull Ups: Common starting error

November 17, 2016

Jumping up into a swing.

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Tutorial: Butterfly and Kipping Drills

October 24, 2016

Some drills to help your pull ups!

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My First... Rope Climb

August 11, 2016

Use this program to get your first rope climb!

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My First... Mile Run

August 11, 2016

Get your first full mile run with this program!

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My First... Push Up

August 11, 2016

Build your upper body strength with these drills!

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