American Kettle Bell Swing
Published August 15, 2017
Things to focus on during the KB Swing
- When approching the KB feet should be shoulder width apart, standing over top of the KB
- Deadlift the KB (picking up KB from ground) while keeping a flat back and midline tight
- Once you deadlift the KB we have a slight bend in the knee
- Get the KB moving and then you explode up by extending your hips and knees at the same time.