Solving Ed's "Shin Splints"

Published August 8, 2017



Solving Ed's "Shin Splints"

The common misconseption is that shin splints are an injury,in reality it is just tight musculature.

  • The first step to loosening the muscles that are tight using a technique called smashing and flossing 
  • Second step is to improve the joint postion so the problem is less likely to occur again. We are doing this so our muscles won't have to work as hard becasue they are now in a good postion.
  • Third step is to strech the muscle to get it at it's full length so it is no longer tight.


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