Kids Tutorial: Box Jump

June 18, 2017

Learn the Box Jump from Coach Seamus!

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Tutorial: Bracing Sequence

April 11, 2017

Butt Squeezed, Rib Cage Down, Abs Tight, Shoulders Externally Rotated

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Tutorial - Running Prep

February 27, 2017

Foot pull drill and mobility.

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Tutorial: Double Under Tips

February 14, 2017

Key points to excellent Double Unders

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Tutorial: Kipping Pull Up Progressions

February 14, 2017

Build up these drills to perfect your Kipping Pull Ups

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