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The Powerful

You have now become close with your fellow CrossFitters, and because it’s not just two of you, you have become many.  Now with these common bonds …

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The Many

You now have become close with a few people at “the box”.  It’s more than just that nod at the gym, you actually have each …

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The Community that is CrossFit

When people come into a CrossFit gym there are a lot of differences as compared to your “Globo” gyms.  The lack of “machines”, minimal heat …

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The Importance of Balance

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Recovery/Performance Tip: Stress

It’s important to recognize that stress can have a huge affect on your performance and recovery. If you are going through a stressful time and …

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Packing a “CrossFit Gym Bag”

So if you sent your list to Santa from Coach Eric:  https://crossfitjunglegym.com/blog/1377/crossfitters-top-10-holiday-wish-list then maybe you at least got a Gym Bag.  If you didn’t get a gym bag, …

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How Can Your CrossFit Coach Help You With Your New Years Resolutions?

  As 2019 comes to a close, we look back at the year and reflect on our successes and our not as successful endeavors. And …

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CrossFitters Top 10 Holiday Wish List

CrossFitter’s Top 10 Holiday WIsh List:   1. Jump Rope – Having your own jump rope outside of what’s available at the gym can really …

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CrossFit Conversations During the Holidays

Over the next few weeks many of us will be at numerous holiday functions….company parties, friend’s houses, family extravaganzas, etc.  As CrossFitters we are always wanting to talk …

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New Habits for the New Year… Who will you be when you grow up?

New Habits for the New Year… Who will you be when you grow up?   Are you planning for a healthier you in 2020? If …

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