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Improve your physique at any age!

So you want to improve your physique… can you still do that at your age? The answer is: YES! In our experiences, all individuals (male …

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How to Become Healthy

What does being healthy mean? There doesn’t seem to be a concensus answer on the topic. Below is how we produce successful returns on being …

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Kimberly’s Fitness Transformation

Watch below as Kimberly shares accounts of her fitness transformation! “I think I found my forever gym” Lost 12 inches, Down 3% Body Fat, Pants …

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Chris Quigley: Man of Transformation

Chris describes his transformation after the First 60 Days: I came in here on the first day and I did the benchmark workout… I made …

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The Fastest Way to 6 Pack Abs

The Fastest Way to 6 Pack Abs If you want to get 6 pack abs fast you need to dedicate your efforts into 2 primary …

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Step by Step

What separates CrossFit Jungle Gym from anywhere else? One of the main things is that we give you step-by-step guidance right from the very beginning …

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Finding Intent in your Actions Daily

The intent of an action… The intent of an action is more important than the action itself. Your physical fitness goals come down to your …

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How CFJG is Training through the Corona Virus

CrossFit Jungle Gym: How We’re Training Through COVID-19 MARCH 13, 2020 Dear Jungle Gym’ers, This virus is causing a worldwide panic, and we have some …

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Bulk or shred?

Bulk or Shred?

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What To Do If You Have an Injury

Recently, over the past two months, it seems I have quite a few conversations with athletes that have had an injury, or “tweeked” something or …

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