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This is why you have (or should have) a coach: There’s too much information out there. You know you can’t do, research, and filter everything. ...

You know that eating healthy is important, right? If I asked whether exercise is key for health and wellness, you’d say yes. So we already ...

Setting Yourself Up for Success We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set ...

A year of holiday’s down the drains… I’ve been thinking about it since early November. Not getting to see my family back in Wisconsin, not ...

First what is “RX’ed”? It is “as prescribed”. When you complete the WOD or a movement exactly as it is written on the board. Doing ...

What is your mental age? What is your physical age? What is your actual age? I think we could all agree there is some “peak” ...

SHOULD I ADD A VEST? This week was our annual trip to Wildwood Crest NJ, for a week of beach. Ordinarily I would go to ...

Scenario… You stepped on the scale and it reads “HELP!” or the number equivelent of help… What’s your next move? There are lots of different ...

When you were a kid, you did all sorts of activities that challenged you balance and proprioception without even thinking about it. You ran forward, ...