Preview of workouts for the week of 2/10/2020


Published February 9, 2020


Preview of workouts for the week of 2/10/2020:

 

Monday 2/10: Row, Deadlift, Box Jump

Tuesday 2/11: Push Press, Push Jerk, Burpees, Double Unders

Wednesday 2/12: Bar Muscle Ups Hang Power Clean

Thursday 2/13: Run, Row, Bike, Push Ups, Sit Ups, Lunges

Friday 2/14:  Up-Down Devil Press, DB Front Squat, Bike

Saturday 2/15:  KB Sumo DL High Pull, T2B, Pull Up, Med Ball Run


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