Preview of workouts for the week of 1/27/2020


Published January 26, 2020


Preview of workouts for the week of 1/27/2020.

 

Monday 1/27: Ring Muscle Ups, Power Cleans, Lateral Burpees Over Bar

Tuesday 1/28: Back Squat, Row

Wednesday 1/29: Hang Power Snatch, Toes to Bar, Hand Release Push Ups

Thursday 1/30: Slam Ball, DB Suitcase Lunge, Cal Bike

Friday 1/31: Push Press, Box Jump

Saturday 2/1: Single DB Front Squat, Sit Ups, Alt DB Snatch, Single DB Burpee 


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