Preview of workouts for the week of 1/20/2020


Published January 19, 2020


Preview of workouts for the week of 1/20/2020.

 

Monday 1/20:C2B Pull Ups, Run

Tuesday 1/21: Hang Power Clean, Box Jump

Wednesday 1/22: Back Squat, Bike

Thursday 1/23: Deadlift, Strict Press

Friday 1/24: Strict Pull Ups, Hand Release Push Ups, Sit Ups

Saturday 1/25: Thrusters, Up-Downs


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