Preview of workouts for the week of 1/13/2020


Published January 12, 2020


Preview of workouts for the week of 1/13/2020.

 

Monday 1/13: Russian KBS, Air Squat, T2B, Slam Ball

Tuesday 1/14 - Buddy Day: Double Under, Row, Hand Release Push Ups

Wednesday 1/15: Burpee, Squat Snatch

Thursday 1/16: Ring Muscle Up, DB Hang Power Clean, Forward Lunges

Friday 1/17: Deadlift, Handstand Push Up

Saturday 1/18: Bike, Box Jumps, DB Bent Over Row 


Leave a Comment: