Preview of workouts for the week of 1/6/2020


Published January 5, 2020


Preview of workouts for the week of 1/6/2020.

 

Monday 1/6: Deadlifts,  HSPU, Slam Balls

Tuesday 1/7: Bike, KB Swing, KB Goblet Lunges

Wednesday 1/8: Thruster, Pull Ups

Thursday 1/9: Double Unders, Knees to Elbow, Strict Dips, KB Sumo Deadlift High Pull

Friday 1/10: DB Hang Power Clean,DB Front Squat,DB Push Press, Rope Climb, Row

Saturday 1/11: Run, Wallballs, Burpees


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