Preview of workouts for the week of 12/30/2019


Published December 29, 2019


Preview of workouts for the week of 12/30/2019:

 

Monday 12/30: Burpees, Power Snatch

Tuesday 12/31: Box Jumps, Push Press

Wednesday 1/1: DB Hang Squat Clean, Pull Ups, Run

Thursday 1/2: Push Ups, Bike, V-Ups 

Friday 1/3: Power Clean, Shoulder to Overhead

Saturday 1/4: Ring Muscle Ups, Row, Wallballs

 


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