Preview of workouts for the week of 12/23/2019


Published December 22, 2019


Preview of workouts for the week of 12/23/2019

 

Monday 12/23: Rope Climb, Wallballs

Tuesday 12/24(no evening classes):Burpess, Run,KBS Pull Ups, Push Ups

Wednesday 12/23: Closed

Thursday 12/26:OHS, Double Unders

Friday 12/27:Squat, Pull Ups,Push Up, Sit up

Saturday 12/28:Run, Deadlift, Burpee Bar Muscle Upss


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