Preview of workouts for the week of 12/16/2019


Published December 15, 2019


Preview of workouts for the week of 12/16/2019:

 

Monday 12/16/2019: Back Squat, Shoulder Press, Deadlift

Tuesday 12/17/2019: Row, Bike, Run

Wednesday 12/18/2019: Handstand walk, Strict Pull Ups, Push Ups

Thursday 12/19/2019: Row, Clean and Split Jerk

Friday 12/20/2019: Strict L Pull Ups, Ring Dips, Pistols

Saturday 12/21/2019: Sit Ups, Burpees, Push Ups, KBS


Leave a Comment: