Preview of workouts for the week of 12/9/2019


Published December 8, 2019


Preview of workouts for the week of 12/9/2019:

 

Monday 12/9: Muscle Ups

Tuesday 12/10: Bike, DB Clean and PP, Wallballs 

Wednesday 12/11: Burpees, Reverse Burpees, DU, Row, Squat, Box Jump

Thursday 12/12: Pull Ups, Push Ups, Squats

Friday 12/13:  L-sit, Handstand, Mobility 

Saturday 12/14: Weighted Run, Burpee Pull Ups, Box Steps Ups, KBS, Weighted Run

 


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