Preview of workouts for the week of 12/2/2019


Published November 30, 2019


Preview of workouts for the week of 12/2/2019:

 

Monday 12/2: Run, Row, Bike

Tuesday 12/3: Power Snatch, T2B

Wednesday 12/4: Air Squat, Bike, Dips

Thursday 12/5:Kipping HSPU

Friday 12/6: Row, Bench

Saturday 12/7: Double Unders, Push Ups, Power Cleans


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