July 17, 2017
Balanced, begins with a template, adjusted to our members...
Fitness In 100 Words
April 27, 2017
Protein powder is a quick way to get the needed protein and quickly post workout!
Jerky is a great protein source in a bind and on the go.
Coconut water, a great mixer for post workout beverages.
Can't go without the fizz? Need flavor in your water? You need some seltzer water!
Chocolate milk, a tasty easy to consume post workout!
March 9, 2017
Eat protein, lift heavy and functional movements.
February 17, 2017
Here is the route follow it... recalculating...
January 23, 2017
Learn your next skill in 30 minutes!
December 19, 2016
February 23rd-March 27th
December 7, 2016
Training for effectiveness
November 29, 2016
Repetition, familiarity, learning, momentum
November 28, 2016
Off season is the only time you get to focus solely on becoming a better athlete.
We train functional movements because they are more effective than any other at producing fitness.
October 25, 2016
10 General Physical Skills, Hopper Model, 3 Metabolic Pathways