The Next 90 Days Program

October 23, 2018

Keeping you on track towards your goals 3 months at a time!

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kids WOD 10/1/2018

September 30, 2018

deadlift
run
clean

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kids WOD 10/1/2018

September 30, 2018

deadlift
run
clean

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Top 3 Running Drills for Mobility!

August 10, 2018

Improve your running positions with these 3 drills!

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I have a plan and discipline and therefore, I have Power

March 8, 2018

The importance of setting goals and following through.

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That was a Good Workout...

March 7, 2018

Common misconceptions of what "good" means when trying to get fit.

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Perfect Practice

February 27, 2018

Break through plateaus, avoid injury, improve your mental game.

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How does being the CFJG Kids/Teens Head coach fit into your perfect day?

January 23, 2018

Coach James tells us why he loves coaching the CrossFit Kids and Teens!

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Want to improve your performance?

January 11, 2018

"Rest days and recovery aren’t the same."

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3 Keys to Goal Setting Success

January 2, 2018

Good goals set the tone for success. Here are your 3 keys!

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Do you have the same resolution as last year?

January 2, 2018

5 Steps to Succeed this year!

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Why should I mobilize?

December 21, 2017

Coach Mark talks why everyone should mobilize!

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Should I do this, that or the other thing? Get better fitness results with measurement.

December 19, 2017

How will this diet or program affect my fitness? Great questions... let's start measuring...

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My Favorite Thing to See in an Athlete... or Person

December 18, 2017

All the successful ones have it...

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Intensity is Important... But What is it?

December 18, 2017

How do you measure intensity? There's only one right way!

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Important of Variance in Training

December 18, 2017

Variance is important to get the most out of your training learn how!

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CrossFit... Every Woman's Fitness Routine

December 18, 2017

Top CrossFit Coach Vanessa Zimmerman talks women's fitness!

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How to Drink Beer and Not Get Soft in the Middle

November 21, 2017

Three strategies to keep your beer and your results...

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