How to Drink Beer and Not Get Soft in the Middle

November 21, 2017

Three strategies to keep your beer and your results...

Read More

Coach Chris talking jump ropes!

November 18, 2017

Coach Chris talks to us about picking and sizing your jump rope!

Read More

A Great Coach: Success and Motivation

October 13, 2017

Sees your success, shows you your success and teaches you to see it too.

Read More

Awesome at Home WOD's

October 4, 2017

Get your workout on at home with no equipment!

Read More

"My Son is in Three Baseball Leagues... He's Going to be the Best"

October 2, 2017

No one is saying enough... you can't specialize so early.

Read More

5 Ways to Become a Better Soccer Player

October 2, 2017

Offseason, Train, Practice Skills, Play other sports, Eat right

Read More

CFJG Programming... How it works

July 17, 2017

Balanced, begins with a template, adjusted to our members...

Read More

World Class Fitness

July 17, 2017

Fitness In 100 Words

Read More

CFJG Monthly Programming

July 17, 2017

CFJG Programming

Read More

Theoretical Programming Template

July 17, 2017

Theoretical Program

Read More

3 General Strength Building Tips

March 9, 2017

Eat protein, lift heavy and functional movements.

Read More

The Coaches Role

February 17, 2017

Here is the route follow it... recalculating...

Read More

What is a CFJG Skill Session?

January 23, 2017

Learn your next skill in 30 minutes!

Read More

The 2017 CrossFit Games Open

December 19, 2016

February 23rd-March 27th

Read More


Cuing Athlete Speed for Effectiveness

December 7, 2016

Training for effectiveness

Read More

Coach... why has there been so many _______ in the workouts lately?

November 29, 2016

Repetition, familiarity, learning, momentum

Read More

Become a Better Athlete this Off-Season

November 28, 2016

Off season is the only time you get to focus solely on becoming a better athlete.

Read More

Functional Movements

November 28, 2016

We train functional movements because they are more effective than any other at producing fitness.

Read More

How fit am I?

October 25, 2016

10 General Physical Skills, Hopper Model, 3 Metabolic Pathways

Read More

1 | 2 | 3 |