Vending Addition: Whey Protein

April 27, 2017

Protein powder is a quick way to get the needed protein and quickly post workout!

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Vending Addition: Jerky

April 27, 2017

Jerky is a great protein source in a bind and on the go.

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Vending Addition: Coconut Water

April 27, 2017

Coconut water, a great mixer for post workout beverages.

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Vending Addition: Seltzer Water

April 27, 2017

Can't go without the fizz? Need flavor in your water? You need some seltzer water!

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Vending Addition: Chocolate Milk

April 27, 2017

Chocolate milk, a tasty easy to consume post workout!

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3 General Strength Building Tips

March 9, 2017

Eat protein, lift heavy and functional movements.

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The Coaches Role

February 17, 2017

Here is the route follow it... recalculating...

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What is a CFJG Skill Session?

January 23, 2017

Learn your next skill in 30 minutes!

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The 2017 CrossFit Games Open

December 19, 2016

February 23rd-March 27th

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Cuing Athlete Speed for Effectiveness

December 7, 2016

Training for effectiveness

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Coach... why has there been so many _______ in the workouts lately?

November 29, 2016

Repetition, familiarity, learning, momentum

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Become a Better Athlete this Off-Season

November 28, 2016

Off season is the only time you get to focus solely on becoming a better athlete.

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Functional Movements

November 28, 2016

We train functional movements because they are more effective than any other at producing fitness.

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How fit am I?

October 25, 2016

10 General Physical Skills, Hopper Model, 3 Metabolic Pathways

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Hierarchy of Training Development

October 25, 2016

Nutrition, Metabolic Conditioning, Gymnastics, Weightlifting and Throwing, Sport

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Sickness-Wellness-Fitness Continuum

October 25, 2016

Your blood markers are only indicators, they are not your health.

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10 General Physical Skills

October 25, 2016

Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Balance, Agility, Accuracy

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How to Lose your Extra Body Fat...

October 20, 2016

Increase your activity level, build muscle mass and improve your nutrition!

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