Advanced Theory Course

Advanced Theory Course


Every time your coach explains the WHY of a certain workout, or movement, your learning curves goes up. I’m confident that some of our members of Jungle Gym know more than some personal trainers out there- go ahead and test that theory if you’d like!

As CrossFit Jungle Gym continues to grow and flourish in Hamilton, we wanted to give an opportunity to a few of our members. While the science to coaching is usually only revealed to coaches, some members want to know more- and we can’t blame them! This stuff is awesome! This brings us to offering our second Advanced Theory course. This course is open to those who would like to see the other side of the “Whiteboard”- so to speak. You will learn about programming, CrossFit Science and speaking in front of large groups.


Registration: We’re accepting 6 applicants. All applicants will be able to commit 2-3 hours each Saturday and 1-2 hours on 1 week night for 8 weeks beginning January 4th. There is a $215 fee if accepted, apply here. There will be some assigned homework along with some video review. Don’t like public speaking? No problem, but this course probably isn’t for you.


The content of this course is a prerequisite for future coaches, however it’s not the only one. The purpose of the course is to simply shine more light for those who are interested.


Have more questions? Please email [email protected]

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