3 Keys to Goal Setting Success

Keys to Goal Setting Success

1. Keep it simple: Allow yourself to have a goal that is simple and easy to measure.

2. Have only 1 focus at a time: think of this on a micro level, during a complicated movement you’re only doing one thing at a time.

3. Recognize progress… even if it is small. Passing on dessert is one step in the right direction… don’t discount it.

 

We’re here to help you get where you want to go!

Need help setting your goals?

""

 

 

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.