3 Keys to Goal Setting Success

Keys to Goal Setting Success

1. Keep it simple: Allow yourself to have a goal that is simple and easy to measure.

2. Have only 1 focus at a time: think of this on a micro level, during a complicated movement you’re only doing one thing at a time.

3. Recognize progress… even if it is small. Passing on dessert is one step in the right direction… don’t discount it.


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