What is your CrossFit Family class all about? We get this question quite often and we wanted to take some time to elaborate on it.
CFJG has and continues to be THE family oriented gym in Mercer County we service ages 5-70+. Our CrossFit Family class we believe is a great opportunity for kids AND their parents to experience fitness together. As most of us are aware this country has an epidemic of obesity caused by laziness, lack of knowledge, lack of quality role model and a negative association with exercise. Our CF Family class is here to break down those barriers one family at a time.
During our Family class we encourage parent participation because you are without a doubt the most influential person in your childs life. Your children are far more likely to live and enjoy a healthy lifestyle if there parent is there experiencing it with them. Being that positive role model not only helps your child enjoy and participate in fitness. You will benefit greatly as well, you will find more joy in becoming healthy, it is another activity that you can spend time with your children in a positive environment. You don’t need to fit to start, you will become fit and you and your children will be able to share in that journey.
Our Family class is geared towards learning new skills and movements, having fun and building up to appropriate challenges. It is a great environment to start both yourself and your child into a healthier way of living, and it’s FUN!
For your kids to get the most out of our CF Family class we encourage you, THE PARENTS, to be involved as much as possible. If you can participate in this healthy activity your kids will see you truly believe an active lifestyle is rewarding. Help us lead your kids FROM THE FRONT by being great leaders and role models!
Vanessa and Brian
