Preview of workouts for the week of 12/23/2019
Monday 12/23: Rope Climb, Wallballs
Tuesday 12/24(no evening classes):Burpess, Run,KBS Pull Ups, Push Ups
Wednesday 12/23: Closed
Thursday 12/26:OHS, Double Unders
Friday 12/27:Squat, Pull Ups,Push Up, Sit up
Saturday 12/28:Run, Deadlift, Burpee Bar Muscle Upss
