Preview of workouts for the week of 12/16/2019:
Monday 12/16/2019: Back Squat, Shoulder Press, Deadlift
Tuesday 12/17/2019: Row, Bike, Run
Wednesday 12/18/2019: Handstand walk, Strict Pull Ups, Push Ups
Thursday 12/19/2019: Row, Clean and Split Jerk
Friday 12/20/2019: Strict L Pull Ups, Ring Dips, Pistols
Saturday 12/21/2019: Sit Ups, Burpees, Push Ups, KBS
