Preview of workouts for the week of 11/11/2019:
Monday 11/11: Low Bar Rows, Sit Ups, Pistols
Tuesday 11/12(Buddy Day): Bike, Russan KBS, Lateral Jumps over KB
Wednesday 11/13: T2B, DB Box Step Ups
Thursday 11/14: Wallballs, Run with Med Ball
Friday 11/15: Power Snatch, Bar facing burpee over bar
Saturday 11/16: Run, Clean and Jerk
