Preview of workouts for the week of 1/6/2020.
Monday 1/6: Deadlifts, HSPU, Slam Balls
Tuesday 1/7: Bike, KB Swing, KB Goblet Lunges
Wednesday 1/8: Thruster, Pull Ups
Thursday 1/9: Double Unders, Knees to Elbow, Strict Dips, KB Sumo Deadlift High Pull
Friday 1/10: DB Hang Power Clean,DB Front Squat,DB Push Press, Rope Climb, Row
Saturday 1/11: Run, Wallballs, Burpees
