Preview of workouts for the week of 1/13/2020.
Monday 1/13: Russian KBS, Air Squat, T2B, Slam Ball
Tuesday 1/14 – Buddy Day: Double Under, Row, Hand Release Push Ups
Wednesday 1/15: Burpee, Squat Snatch
Thursday 1/16: Ring Muscle Up, DB Hang Power Clean, Forward Lunges
Friday 1/17: Deadlift, Handstand Push Up
Saturday 1/18: Bike, Box Jumps, DB Bent Over Row
