Skill / Strength / Work-Up
Clean Technique Review
WOD
For time:
21-15-9
Pull-Ups
Cleans
200 m Run
*12 min time cap
Finisher
Scratch Test & Mobility
Skill / Strength / Work-Up
Clean Technique Review
WOD
For time:
21-15-9
Pull-Ups
Cleans
200 m Run
*12 min time cap
Finisher
Scratch Test & Mobility