Skill / Strength / Work-Up
Overhead Squat Review & Squat Prep
WOD
For Time:
20 Overhead Squats (Weight 1)
30 Push-Ups
20 Front Squats (Weight 2)
30 Push-Ups
20 Back Squats (Weight 3)
30 Push-Ups
*15 min time cap
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!