The 101 Program consists of 8 classes covering the foundational elements for success including:
- CrossFit fundamental movements and skill development to ensure safety.
- Training basic concepts and best practices with a focus on the importance between health and performance in relation to consistent training, nutrition, mobility, hydration, and rest.
*The 101 Program will take place over a four week span. Attendance at all 8 sessions is important in order to ensure that new members have the required basic knowledge to advance into regular CrossFit Group classes.
*101 Classes are limited to a total of 8 participants to ensure all members are receiving the necessary attention. $200
You can register and reserve your spot in our next 101 Program here!